Sugar has bittersweet reputation when.it comes to health . Consuming sugar that is naturally present in food is okay but add ons can really have a bad effect on health. Food that contains carbohydrates such as fruits and vegetables have the presence of sugar naturally.

Being a citizen of dubai for 8 months for the purpose of completing my industrial training in Culinary arts , I got the chance of tasting some delicious food which are not easily available in India . People now being more cautious about their health and willing to spend a penny extra for their cravings with no compromise on their health , Dubai had a variety of dishes both in hot and dessert sections . Once walking down the street I entered a ice cream shop that offers dairy free cremmes . I tried diry free chocolate ice cream for the first time . It kicked my ice cream cravings and I tried to make plant based berry ice cream. You only need four ingredients: frozen banana, frozen strawberries, and frozen raspberries, and a little unsweetened vanilla soy milk and this tasted so much like normal creemees, but I actually liked it more because it wasn’t sickeningly sweetening

Ingredients :

1) 3/4 or 1 cup unsweetened vanilla plant based milk ( almond milk or cashew milk can be used )

2) 2 1/2 frozen bananas

3) 1 1/2 cup of frozen strawberries and raspberries

Directions :

Add 3 quarters cup of plant based milk in a hand blender or food processor at high speed and then add the frozen fruits . Blend for minutes until creamy . Add the other quarter cup of milk if you want it creamier. Have with your favourite toppigs and enjoy!

Nutritional facts if the ice cream :

Ice cream yield 2 servings

Calories per serving is 195

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton